Infographic: What does the color of food tell us?
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View Article5 Easy Spinach Recipes, & 2 Rap Videos
Apart from providing protein, iron, and powerful antioxidants, spinach may also benefit muscle building [Remember Popeye?]. A study showed that eating spinach may help muscles work more efficiently...
View ArticleThe Secret Ingredient In Orange Juice, Is NOT Orange
So, how many of you have OJ for breakfast? Do you buy the 100% juice and not made from concentrate [see the pic below]. The one that is almost as good as freshly-squeezed orange juice? Image Source...
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